Lincoln Health Trainer service

What we do

We are here to help you make a healthy change to your lifestyle. We can help you stop smoking, eat better, become more active and reduce how much alcohol you drink. We’re based in community locations around Lincoln and we know about all the local services available, so if we aren’t the ones to help you, we can help you find someone who can.

Already seeing a Health Trainer?

If you’re already seeing a Health Trainer to improve your lifestyle or would like to know more about how to live a healthy lifestyle, see below for some helpful information

Helpful information and resources

NHS choices - for information and tools on a healthy lifestyle
Drink aware - for information on drinking responsibly
Smokefree Lincs - for information and advice on stopping smoking and having a smoke free home

So you want to lose weight for good - a guide the British Heart Foundation
Basic food diary - start keeping track of what you eat now!
The Eat Well plate - helping you understand what a healthy balance of each food group is.